Pilates ( see News page for up to date information about block dates/new classes etc).
This page gives you all you need to know about my class location, timetable, and structure . All new clients must attend a minimum of 2 private lessons or a beginners course prior to integrating into regular class
Location
One class is taught on zoom and the others are held at the Civic Hall, Uppermill in the very comfortable John Hudson Suite.
General timetable
This timetable outlines the weekly class schedule on both zoom and at the Civic Hall. However please refer to News page for dates of blocks/holidays etc News page.
| Day | Class time |
|---|---|
| Tuesday | 9.30 am - 10.30 am Civic |
| Tuesday | 11 am –12 pm Civic |
| Tuesday | 2.30pm –3.30 pm Zoom * |
| Wednesday | 9.30am –10.30 am Civic |
| Wednesday | 1.30 pm - 2.30 pm Civic $ |
| Thursday | 9.30 am - 10.30 am Civic |
| Thursday | 11 am - 12 pm * Civic |
* Denotes class with special focus on back strength and posture — suitable for clients with osteoporosis, or rehabilitating from back injury/surgery etc.
$ Denotes class for Senior + clients - a pilates class which builds in time for more prompting/demonstration.
Class structure
- Each class lasts for one hour.
- Classes at the Civic and on zoom limited to 12 people to give a high level of personal supervision
- During class we work in various positions using small equipment as required.
- I demonstrate each exercise and check you are doing them correctly before moving on
- Clients provide their own equipment.
Private/1:1 classes
Sue is also available for private tuition, small groups, and workshops. Private lessons taught either at the Civic or on zoom
Cancellations and alterations
- If you can’t make a block booking class time, get in contact with me — I am happy to let you attend an alternative catch-up class time as long as there is space and it is inside the same block, i.e. you cannot carry missed classes forward to future blocks.
- If you fail to attend a catch-up class without giving me 24 hours you cannot rearrange.
- If you can’t make a booked private class, a minimum of 24 hours is required to cancel. If you give less than 24 hours notice and your time slot cannot be filled by another client, 50% payment will be required.
Full terms and conditions are available from Sue.
Also worthy of note!
- Don’t think pilates is just for women — men are very welcome to join my classes.
- Although I take my teaching very seriously and encourage you to focus, the classes are friendly and laughter encouraged!